Hypnotherapy has been used for many thousands of years with recorded evidence of it being used in the Egyptian times. Recent clinical research projects prove not only that it works but that it is one of the most beneficial and effective methods of personal transformation available in the world today. Hypnotherapy is when the practitioner using relaxation techniques brings you into a heightened state of awareness which makes your body feel totally relaxed but your mind is focused, alert and aware.

Hypnosis is a naturally occurring state in everyday life, happening often every day. You would have experienced this 'trance' state before as it is also similar to daydreaming.

Hypnosis is the key that can induce this state of mind so you can gain access to the greater wealth of your unconscious mind and solves a whole range of physical and emotional problems and brings a greater sense of purpose and well-being.

Past Life Regression Therapy is not just finding out who you were before. It is a serious therapy which allows you to connect with your inner wisdom in order to illuminate trends and patterns in your life that you can transform. In a past life session most people connect with a previous existence which is explored in order to heal any negative emotional patterns or blocks, or to bring unfulfilled potential into the present. Many clients also connect with deeply spiritual experiences during the session. Belief in reincarnation is not necessary to benefit, but an open-minded acceptance of the therapeutic experience is essential.

Some people will find themselves accessing memories of birth, childhood or other experiences instead of a typical past life. This is because your unconscious mind takes you to wherever you need to go, and some issues are best resolved by focusing on the present lifetime. In that sense, 'past life' refers to the whole of this life as well as previous existences. One of the main ways of accessing a past life experience is through a focused state of deep relaxation. Hypnotherapists call this 'hypnosis' but other practitioners may call it 'guided visualization', 'deep relaxation', or a 'sacred journey'. These are different names for the natural ability we all have to be guided into an altered state of consciousness that becomes a voyage of inner discovery. A skilled therapist helps you gain the most insight and healing potential from the session and guides you gently back to ordinary awareness.

Past Life Regression Therapy can help you to:

• Free yourself from unwanted negative emotional patterns which affect your relationships, health, success, confidence and fulfilment.

• Connect with inner wisdom and guidance.

• Discover a sense of purpose.

• Release your inner potential.

• Remove emotional blocks to self-healing and so assist in the management of
physical conditions.

• Discover why you may have a particular interest in a certain era e.g. tudor times or the 1920’s – you may have lived then in a past life.

Neuro Linguistic Programming (NLP)

NLP is the study of human excellence.

NLP is the ability to be your best more often.

The name was devised from: Neuro: Our nervous system. The mental pathways of our 5 senses by which we see, hear, feel, taste and smell. Linguistic: Our ability to use language. How specific words and phrases mirror our mental worlds. Our silent language of postures, gestures and habits. Programming: Our thoughts, feelings and actions are habitual programmes which we can choose to break free from and organise our ideas and actions the way that we want.

NLP is a revolutionary approach to human communication and development based on astonishing discoveries that by changing how you think, you can transform what you think. It helps you modify your thought and behavioural patterns to suit your projected goals. NLP literally reprograms your mind and your life for faster learning, better relationships and greater success

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a unique but remarkable form of healing. It is at the cutting edge of personal development releasing any negative thoughts and feelings helping to free you from all of unwanted life patterns. Based on impressive new discoveries involving the body's subtle energies, EFT has been clinically effective in thousands of cases. It centres around the profound effects of the body's subtle energies using the theory that "the cause of all negative emotions is a disruption in the body's energy system." Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods.

EFT is not just remarkable, but an absolutely non-invasive fantastic form of emotional healing.

PRICES

Stress Management

What is Stress?
Stress is a normal part of life and in some instances can be positive such as the buzz of excitement or the sense of concentration which helps you to do your best when faced with a new of challenging situation such as an interview.

On the other hand stress is very negative when it is a sense of anxiety, fear, depression or tension you experience when you feel you cannot cope. These experiences occur when there is a confliction between the demands placed on us and our perceived ability to cope with the demands. It is the difference between how we view the demands and how we think we can cope with the demands that determines whether we feel no stress, “good” stress, “bad” stress. Often a person may not be aware that they are stressed as the pressures they are under have become an everyday occurrence and it takes a friend, relative or a doctor to notice the warning signs. Stress is the biggest killer of our day and is the highest reason for absenteeism in the work place.
The body’s reaction to stress is commonly known as the flight or fight response. Primitive man had to respond quickly to a physical threat if he was to survive. He had a system that would trigger a response to danger and protect him immediately.

STIMULUS (threat)

hormone ADRENALINE/NORADRENALINE released

FEAR /ANGER

FLIGHT/FIGHT

The effects of adrenaline/noradrenaline prepare the body for running away or for combat which was needed in cavemen times to survive in hostile surroundings providing the extra speed and power to run away so the stress hormones were being used up which would soon neutralise the stress response and bring the body systems back into normal balance. Nowadays the need to physically fight or flee rarely occurs so the effects of the stress hormones and being detrimental to our health if kept in the body for too long as it effects our digestion, heart rate, breathing, liver function and muscle and nerve function. Although the stress response is largely automatic you can consciously help to switch of from it by altering your breathing patterns, and relaxing your muscles with massage and positive thoughts.

HOW DO I COPE WITH STRESS IN A MORE POSITIVE WAY?
By being aware of how you treat and re-act to your body and mind. Have regular de-stress treatments such as massage, reflexology and reiki or seichem.

RELAXATION
Learning to switch off after a hard day by either meditation and helping the body re-balance through massage, reiki, reflexology.

POSITIVE THINKING
Learn how to think in a more positive way to help you cope with everyday stress through hypnosis, life coaching and neuro-linguistic programming. These can also help you make change and also become a better communicator and be more aware of how to relax and clear your mind of clutter and worry with visualisation which everyone can do once shown how. Take control of your thoughts which in turn controls your mind and body and reactions. TAKE CONTROL, FREE YOUR BODY MIND AND SOUL WITH A FREEDOM THERAPIES TREATMENT. Any of our treatments will help you achieve positivity in your life and stimulate a healthier more harmonious life.

DIET
Food can be a big stressor on our body with all the additives, preservatives and lack of vital vitamins and minerals – so eating a balanced healthy diet can certainly help control stress levels. Caffeine is a stressor on the body and lack of water can give you headaches and make you feel tired and constipated. There are good stress foods such as pumpkin seeds and porridge oats. Let us prepare you a diet plan to increase energy and the ability to cope with stress.

Do you experience any of the following?

• Insomnia or disturbed sleep		•  Indigestion
• Headaches		•  Financial Worries
• Muscle Tension		•  Boredom/depression
• Backache		•  Lack of energy
• Palpitations		•  Physical illness
• Poor time management		•  Allergies
• Inability to remain focused		•  Low self esteem

If so then you may be suffering with stress. Call us now to book an appointment.